"Heavenly Father, I recognize my sin of unforgiveness toward you regarding __________ (list the situation). I know that you are perfectly just and holy, although I may not understand why things happened as they did. I forgive you, Father for any offense that I concluded came from you. Please heal my wounds and deepen my understanding of your love. I invite you to give me your perspective concerning what happened. (take time now in silent prayer to wait on the Lord) I receive your healing and forgiveness, Lord. Thank you! In Jesus\' name I pray, Amen."